Why do Le Studio clients have private Pilates sessions?
We meet with each client individually to discuss specific fitness goals. Many of our clients have injuries that limit their range of motion. Some have had surgeries, hip or knee replacements. Because our studio treats every client as an individual, we are able to design a workout that helps every client meet their fitness goals.
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Why not just buy a Pilates DVD?
We recommend having a professional teach you how to do the exercises. Sometimes correcting the position of your arm or leg by as little as an inch can enhance the quality of the exercise.
Another reason to make an appointment with Le Studio Pilates is that while many people have the best intentions to work out, we all know that intentions don’t get us in shape. If you make an appointment to come in, you may feel a sense of obligation to keep that appointment. Many of our clients tell us that this system helps keep them on track.
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Pilates classes for the Prevention – or Treatment of Injuries
A healthy body needs a proper balance between stability and mobility. Many injuries are caused by muscular imbalances within our bodies. Pilates teaches us to current the imbalances that lead to injuries. It can also retrain an already injured body to heal and move correctly. Many of our clients are referred to us by medical doctors, chiropractors, or physical therapists.
Whether you are just starting out in Pilates or an experienced practitioner, Le Studio Pilates in Pasadena specializes in Private and Semi-Private sessions in a beautiful studio for all ages and fitness levels.
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Le Studio Rates
Package of 10 Semi Private Pilates Sessions $300
Package of 10 Private Pilates Sessions $600
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Call us Today to Book Your Pilates Session at 626-792-9866.